HECHA DE FUEGO | Lunch Lab Series
Stay connected to yourself through the season ahead.
Join The Candela Collective for six weeks of practical skills for keeping your fire through the darker months. These interactive lunchtime sessions offer space to pause, notice what you need, and practice ways to feel more present and supported in everyday life.
October 19–November 23, 2026
Mondays | 12:00–12:45 p.m. CT
Live on Zoom
$150 for the complete six-week series & limited edition “Hecha De Fuego” Candela Hat.
Skills we’ll practice:
Orienting to the present
Let your attention register where you are now.Contact and supportive pressure
Notice what is physically supporting you and experiment with gentle pressure.Sensation tracking
Notice a manageable body sensation without trying to fix it.Moving between activation and steadiness
Practice shifting your attention between mild activation and an “okay enough” anchor.Boundary pressure
Use gentle muscular effort to explore space, choice, and stopping.Your personal regulation routine
Combine the practices that work for you into a simple routine that fits your life.
Stay connected to yourself through the season ahead.
Join The Candela Collective for six weeks of practical skills for keeping your fire through the darker months. These interactive lunchtime sessions offer time to pause, reconnect with yourself, and develop practices you can use in everyday life.
Together, we’ll practice orienting to the present, supportive pressure, noticing body sensations, moving between activation and steadiness, and exploring boundaries. You’ll combine the practices that work for you into a personal regulation routine that fits your life.
October 19–November 23, 2026
Mondays | 12:00–12:45 p.m. CT
Live on Zoom
$150 for the complete six-week series & limited edition “Hecha De Fuego” Candela hat.
Interactive and educational—not group therapy.
Participants receive:
Six live Lunch Lab sessions
Weekly practice guides
Exclusive “Hecha de Fuego” hat.
Interactive and educational—not group therapy.